It’s a nice sunny day in June, and
I am at the park doing gymnastics with friends in the field. I’m doing
backbends, handstands, splits, and cartwheels. I stop to get a drink of water.
I start to run, I do a cartwheel in to a
backbend, finishing with the splits. Physical activity like this is useful to
me because it provides weight management, overall fitness, and enjoyment.
When it provides weight management, you can be running and
burning calories, losing weight and
having fun. Also overall fitness is a good thing because when its warm out and
you don’t want to be in side you can go swimming and play sports because they
are very healthy for you.
When you enjoy being healthy and being fit and a good weight,
you can do a lot of things and be able to run for long periods of time and go
swimming and play a lot of sports and stay active before you know it the day is
over and time fly’s by when you are having fun.
See when you are having fun and being active, you can lose
weight stay healthy and be having fun
with friends. So you can also do a lot
of things when you want to instead of staying in the house doing nothing. But
it, means to me that you can have fun and also stay fit and active.